Fitness and Regeneration

Slalom Jumps with both Feet

Fitness and Regeneration

Agility Ladder – Four Forwards and Two Back

Fitness and Regeneration

Agility Ladder – Slalom with Side Jumps over Hurdles

Fitness and Regeneration

Agility Ladder – Slalom Run with Jump and Change of Direction

Fitness and Regeneration

Police

Fitness and Regeneration

Quick Changes of Direction in a Small Area

Fitness and Regeneration

Jumps, Reaction and Lateral Movement

Fitness and Regeneration

Quick Skippings Over Hurdles Followed by Reaction Training

Fitness and Regeneration

Speed-Drills: Sprinting from a Low, Lateral Position

Fitness and Regeneration

Speed-Drills: Sideways over Hurdles into a Rotational Throw