Rapid Wrist Throws
The player holds a small medicine ball facing the wall. He lifts his arm to a throwing position keeping the ball a few...
Rotational Stretch of the upper Torso with a Superband
Improve the mobility of the toracic spine and take advantage of a better range of motion – all strokes whether, forehand...
Lateral Groin Stretch
Functional warm up combines warming up and stretching the muscles.
This post is only available to active ptr...
Lunge with Straight Arms Over the Head
In this exercise the player lifts her arms staraight over her head. The palms should point inwards.
This pos...
Classic Knee to the Chest Walk
For this exercise the player steps forward and pulls her knee to her chest while pushing up on her toes on her straight,...
Inverted V Run
The player assumes the downward dog position with both feet and hands on the ground. Legs and arms are straight....
Backwards Lunge with a Twist
The player puts her hands behind her neck, keeps the body straight and steps backwards into a lunge. The bakc knee shou...
Knee Lift with Rotation
The player stands straight and grabs the foot with both hands lifting the foot up while pushing the knee out....
One-legged Butt Kicks
This exercise is appropriate for the dynamic warm up after working on trigger points and rolling.
This post i...
Toe-Touch-Walk
Here is a more dynamic wariation of the classic toe touch. The player tries to touch his/her toes while in motion....