On-Court Movement and Footwork

Aggressive Backhand: Following the Coach to the Net

Warm up

Place and Pick up

Warm up

Alternating Forehands and Backhands (Mini Tennis in the Alley)

Warm up

Backwards Lunge with a Twist

Warm up

Inverted V Run

Warm up

Classic Knee to the Chest Walk

Warm up

Lunge with Straight Arms Over the Head

Warm up

Lateral Groin Stretch

Warm up

Rhythm – Rope Jumping one Leg in Front

Warm up

Rhythm – Rope Jumping – Both Feet Together