Aggressive Backhand: Following the Coach to the Net
The coach tosses the balls up with high frequency while moving backwards toward the net. The player should follow the co...
Place and Pick up
Players play mini tennis in the service boxes. They have to hit the ball with slice and are not allowed to hit the ball...
Alternating Forehands and Backhands (Mini Tennis in the Alley)
The goal is now to alternate forehands and backhands and keep the ball in the alley. Players may have to run around a st...
Backwards Lunge with a Twist
The player puts her hands behind her neck, keeps the body straight and steps backwards into a lunge. The bakc knee shou...
Inverted V Run
The player assumes the downward dog position with both feet and hands on the ground. Legs and arms are straight....
Classic Knee to the Chest Walk
For this exercise the player steps forward and pulls her knee to her chest while pushing up on her toes on her straight,...
Lunge with Straight Arms Over the Head
In this exercise the player lifts her arms staraight over her head. The palms should point inwards.
This pos...
Lateral Groin Stretch
Functional warm up combines warming up and stretching the muscles.
This post is only available to active ptr...
Rhythm – Rope Jumping one Leg in Front
Players jump rope keeping one foot in front of the other.
This post is only available to active ptr members....
Rhythm – Rope Jumping – Both Feet Together
Players jump rope with both feet together. Training goal: This drill is designed to work on coordination and rhythm an...