Fitness and Regeneration

Basic Speed – Reactive Jumps on and off a Box

Fitness and Regeneration

Basic Speed – Alternating Box Touches

Fitness and Regeneration

Basic Speed – Reactive Jumps with Two Boxes

Fitness and Regeneration

Lateral Cone Slalom with Forward Sprint

Fitness and Regeneration

Sideways with High Knees over Hurdles

Fitness and Regeneration

In and Out of the Square

Fitness and Regeneration

Forward and Backward Sprints

Fitness and Regeneration

Explosive Push ups

Fitness and Regeneration

Explosive Long Jumps with Both Feet

Fitness and Regeneration

Side to Side Explosive One-legged Jumps