Drop Shot Game
Players play a game hitting drop shots in the alley. The players have to try to hit the ball over the net as close as po...
Shadow Swings with Resistance
A resistance elestic band is an excellent way to overload the muslces while the player performs his/her normal movem...
The Caterpillar
The caterpillar is an exercise that warms up and stretches all the important muscles in the body.
This post i...
Aggressive Backhand: Following the Coach to the Net
The coach tosses the balls up with high frequency while moving backwards toward the net. The player should follow the co...
Getting to the Volley: on the Run “Short Sprint”
Here, the training focuses first on the forehand volley and then on the backhand volley on the run. The player starts in...
Place and Pick up
Players play mini tennis in the service boxes. They have to hit the ball with slice and are not allowed to hit the ball...
Complex Training: Backhand and Rotational Throw
The players should stand about three to four meters apart. To start with, they should adopt the open stance. The player...
Place and Pick up from the Baseline
Players rally from the baseline. They have to hit the ball to each other slowly, with control. In addition, each player...
Alternating Forehands and Backhands (Mini Tennis in the Alley)
The goal is now to alternate forehands and backhands and keep the ball in the alley. Players may have to run around a st...
Backhands with High Five
The player hits backhands aiming at a group of cones set on the other side. After each backhand, he has to run back and...