Basic Speed – Reactive Jumps on and off a Box
Players Jump up and down a box as explosively as possible trying to minimize ground contact-time Training goal: This dri...
Basic Speed – Alternating Box Touches
Players step up and down a box alternating legs as fast as possible Training goal: This drill is designed to work explos...
Basic Speed – Reactive Jumps with Two Boxes
Players step down a box stretching their calves by pointing the foot up. The players will touch the ground with both fee...
Lateral Cone Slalom with Forward Sprint
The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around and sprints. Th...
Sideways with High Knees over Hurdles
The player runs sideways over hurdles back and forth. Training goal: This drill is designed to work on agility and spe...
In and Out of the Square
A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al d...
Forward and Backward Sprints
A player runs forwards and backwards on a line marked by cones. The player changes direction at each cone and sprints ba...
Explosive Push ups
Players get on their knees with both arms on the ground in an abbreviated push up position.
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Explosive Long Jumps with Both Feet
The players stand parallel to the line and jump with booth feet together as far as they can using their arms for impulse...
Side to Side Explosive One-legged Jumps
Players jump in the alley fropm singles to doubles side line while moving towards the net. The jumps shpould be explosi...