Forward and Backward Sprints

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A player runs forwards and backwards on a line marked by cones. The player changes direction at each cone and sprints back after reaching the end of the line.   Training goal: This drill is designed to work on agility and speed Load and ...

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