Lateral Cone Slalom with Forward Sprint

Tennis Gator Fitness and Regeneration

The player runs laterally zigzagging through a cone line. At the end o the line, the player turns around and sprints. The player should try to do this exercise as fast as possible.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The player should repeat this exercises 3 to 5 times.

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