In and Out of the Square

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al directions.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The ...

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