In and Out of the Square

Tennis Gator Fitness and Regeneration

A player moves in and out of a square on the ground. The idea is for the player to move quickly with short steps in al directions.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The player should try to run at maximum speed in and out the square for 10 to ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link