Some tennis players may experience a forearm blockage while executing their forehand stroke. This drill is designed to address this issue while also enhancing the overall speed of the forehand. Players should start by holding three balls in their hands, tossing them up one at a time, and then striking each ball forcefully towards the ground. The goal is for the ball to bounce on their side first (similar to table tennis feed) and then for the second ball impact to bounce on the opposite side.
