Here is and exercise combining a lunge with a deep stretch (trying to place one elbow on the ground)... This...

In this exercise, the player rotates the hip after lifting the knee, then stretches the groin while moving sideways....

This exercise helps activate the triceps with the use of a theraband. The player adopts a stable position and pulls a t...

A good exercise to warm up the groin area. Make sure the thigh is parallel to the ground and the player rotates the leg...

This exercise is a nice way to work on a bit of coordination in the warm up. The player can focus on one leg or alterna...

Players jump rope alternating opening and closing the legs as they land. They also alternate separating their feet forwa...

Players jump rope with both feet together but cross and un-cross the arms as they jump.   Training goal: This drill is d...

Players jump rope with both feet together.   Training goal: This drill is designed to work on coordination and rhythm an...

Players jump rope keeping one foot in front of the other. This post is only available to active ptr members....