Fitness and Regeneration

Speed-Drills: Sprint and Rotational Throw

Singles Tactical Principles

Use Crosscourt Passing Shots on Key Points

Singles Tactical Principles

Make the Opponent Play When Defending Against an Overhead

Singles Tactical Principles

Return a Drop Shot Down the Line Unless you can Attack it

Singles Tactical Principles

How to Cover the Net Better

Singles Tactical Principles

Return to the Middle or Crosscourt if the Serve Pulls you Wide

Singles Tactical Principles

Vary the Speed Height and Spin to Force the Opponent to Hit Short

Singles Tactical Principles

Start the Attack with an Inside-out Forehand when you Run Around your Backhand

Singles Tactical Principles

To Hit an Effective Drop shot you Need to be in Control of the Point and Use Disguise

Singles Tactical Principles

An Effective Approach Shot is Deep and Low