The upper body leans foreword over one bent leg, while the finger tips are brought to the ground. At the same time the p...

The players start with both feet shoulder-with apart and jump forwards as far as they can. They should always jump and l...

The players move sideways using a carioca step, that is alternating crossing over one leg in front and behind the other....

You do not always have to have fancy equipment to run effective practices. In this clip, you will find exercises to impr...

The players lower their center of gravity and touch hands in front of their chests. One player leads and moves from side...

Stretching the glutes an upper legs while lunging. The knie of the back leg is close to the ground. The front leg is dee...

The players move sideways using lateral steps. The steps are quite wide as the speed increases. In order to do this succ...

The players lower their center of gravity and touch hands in front of their chests. One player leads and moves from side...

Teaching younger and older players to move backwards smoothly should be an integral part of player development. In this...

Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up drill or as part...