Carioca Step
The players move sideways using a carioca step, that is alternating crossing over one leg in front and behind the other....
Warm up with Partner – Follow the Leader forwards and backwards.
The players lower their center of gravity and touch hands in front of their chests. One player leads and moves mainly fo...
Warm up with Partner – Follow the Leader with Cross over Steps
The players lower their center of gravity and touch hands in front of their chests. One player leads and moves from side...
Warm up with Partner – Follow the Leader with Side Steps
The players lower their center of gravity and touch hands in front of their chests. One player leads and moves from side...
Methodological Tool to Improve Net Play – Alternating Volleys and Groundstrokes
Alternating a volley and a groundstroke in the service boxes sound easy - and it probably is, especially when playing wi...
A Different Way to Force the Players to Practice the Return During the Warm up
Alternating volleys and overheads is quite a normal combination in the warm up. However, when you ask the players to try...
Warm up – Jump Squats
The players start with both feet shoulder-with apart and jump forwards as far as they can. They should always jump and l...
Group Warm up – Arm and Leg Coordination on the Sidelines
You do not always have to have fancy equipment to run effective practices. In this clip, you will find exercises to impr...
Group Warm up – Deflecting Balls, Turning Around, Sprinting
Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up drill or as part...
Group Warm up – Arm and Leg Coordination using the Agility Ladder
Teaching younger and older players to move backwards smoothly should be an integral part of player development. In this...