Group Warm up – Deflecting Balls, Turning Around, Sprinting
Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up drill or as part...
Partner-game: Touch the Toes
The players put their hands on their shoulders and try to step lightly on their partners’ toes. (The emphasis is on ligh...
Knee to the Chest Followed by Plank
The players pull one knee to the chest and then go into a plank. This is an ideal preparation for all low shots (low vol...
Warming up: 2 Hits and Change
Four players on the court, two at the net, two on the baseline. The coach feeds the first shot. All four players play wi...
Warming up: Alternating Volleys and Groundstrokes (Short Court)
Changing direction is a key issue for tennis players. This exercise focuses on moving forwards and backwards to hit. Her...
Crosscourt Slice Backhand
Players play a game crosscourt in the service boxes. Players can only use backhand slice. This drill can be used as a wa...
Volley in Motion – Rhythmic approach – Groundstroke and volley
Four players on court One player at the centre of the baseline One player in the middle of the forecourt Two players in...
Crosscourt Topspin Backhand
Players play a game crosscourt in the service boxes. Players can only use topspin backhands, and they can hit the ball a...
Warm up strokes: Offensive and Defensive Groundstrokes
Changing from offensive to defensive strokes, in other words, consciously altering the spin and tempo and executing a ch...
Crosscourt Topspin Forehand
Players play a game crosscourt in the service boxes. Players can only use topspin forehands, and they can hit the ball a...