Serve and Return

Using Extra Weight to Improve the Serve

Serve and Return

Using Whole Body Jumps and Cones to Improve the Serve

Serve and Return

Using Straight-Legged Jumps and Cones to Improve the Serve

Serve and Return

Using Squat Jumps without Arms and Cones to Improve the Serve

Serve and Return

Using Straight-Legged Jumps from a Box and Cones to Improve the Serve

On-Court Movement and Footwork

Shadow Forehands with Recovery

On-Court Movement and Footwork

Topspin Forehand Volley: Following the Coach to the Net

On-Court Movement and Footwork

Sprinting Across the Court to Hit a Stretched Forehand

On-Court Movement and Footwork

Sprinting Across the Court to Hit a Stretched Backhand

On-Court Movement and Footwork

Always Start Fast then Slow Down