Using Extra Weight to Improve the Serve

Tennis Gator Serve and Return

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Alternating swings with a heavy racquet head and regular swings will help players learn to accelerate the racquet head better. Here is a drill using this concept. Load and Repetitions: You need to be careful to use enough weight to make a difference but ...

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