Using Squat Jumps without Arms and Cones to Improve the Serve

Tennis Gator Serve and Return

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player will alternate squat jumps without arms, with serves over a cone barrier emphasizing the use of an explosive jump when serving. The cones shown in the video are ideal for this drill. They are the right height and if the player lands ...

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