Using Straight-Legged Jumps from a Box and Cones to Improve the Serve

Tennis Gator Serve and Return

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player will alternate jumping down from a box with stiff legs and using mostly the ankles, with serves over a cone barrier emphasizing the use of an explosive jump when serving. The cones shown in the video are ideal for this drill. They ...

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