Players jump rope using side steps, moving back and forth along the baseline.   Training goal: This drill is designed to...

Players jump rope keeping one foot in front of the other. This post is only available to active ptr members....

This exercise helps activate the triceps with the use of a theraband. The player adopts a stable position and pulls a t...

Here is a more dynamic wariation of the classic toe touch. The player tries to touch his/her toes while in motion....

The upper body leans foreword over one bent leg, while the finger tips are brought to the ground. At the same time the p...

The players start with both feet shoulder-with apart and jump forwards as far as they can. They should always jump and l...

Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up drill or as part...

You do not always have to have fancy equipment to run effective practices. In this clip, you will find exercises to impr...

Teaching younger and older players to move backwards smoothly should be an integral part of player development. In this...