TennisGate Coaching resources for active PTR Members.
Serve and Return
Singles Tactical Principles
On-Court Movement and Footwork
Fitness and Regeneration
Pros Match Analysis
Kids on Court
Rhythm – Rope Jumping – Side Steps
Players jump rope using side steps, moving back and forth along the baseline. Training goal: This drill is designed to...
Rhythm – Rope Jumping one Leg in Front
Players jump rope keeping one foot in front of the other. This post is only available to active ptr members....
Triceps Warm up with Resistance
This exercise helps activate the triceps with the use of a theraband. The player adopts a stable position and pulls a t...
Here is a more dynamic wariation of the classic toe touch. The player tries to touch his/her toes while in motion....
Squatting and Stretching the Quads
The upper body leans foreword over one bent leg, while the finger tips are brought to the ground. At the same time the p...
Warm up – Jump Squats
The players start with both feet shoulder-with apart and jump forwards as far as they can. They should always jump and l...
Group Warm up – Deflecting Balls, Turning Around, Sprinting
Cognitive reaction and speed drill in combination with hand eye coordination. Ideal as a group warm up drill or as part...
A Different Way to Force the Players to Practice the Return During the Warm up
Alternating volleys and overheads is quite a normal combination in the warm up. However, when you ask the players to try...
Group Warm up – Arm and Leg Coordination on the Sidelines
You do not always have to have fancy equipment to run effective practices. In this clip, you will find exercises to impr...
Group Warm up – Arm and Leg Coordination using the Agility Ladder
Teaching younger and older players to move backwards smoothly should be an integral part of player development. In this...
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