Using Straight-Legged Jumps and Cones to Improve the Serve

Tennis Gator Serve and Return

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player will alternate jumping as high as possible with stiff legs using mostly the ankles, with serves over a cone barrier emphasizing the use of an explosive jump when serving. The cones shown in the video are ideal ...

This post is only available to members.
or LOG IN .