Using Straight-Legged Jumps and Cones to Improve the Serve

Tennis Gator Serve and Return

The player will alternate jumping as high as possible with stiff legs using mostly the ankles, with serves over a cone barrier emphasizing the use of an explosive jump when serving. The cones shown in the video are ideal for this drill. They are the right height and if the player lands on them, they will collapse. Load and Frequency: ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link