Using Over the Head Medicine Ball Throws to Improve the Serve

Tennis Gator Serve and Return

The player will alternate throwing a small medicine ball as fast as possible with both arms over the head, with fast explosive serves. The idea is to work on accelerating the arms and then transferring this motion to the serve. Load and Frequency: The player should throw 5 or 6 times as fast as possible and then serve 4 to ...

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