Using Over the Head Medicine Ball Throws to Improve the Serve

Tennis Gator Serve and Return

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player will alternate throwing a small medicine ball as fast as possible with both arms over the head, with fast explosive serves. The idea is to work on accelerating the arms and then transferring this motion to the serve. Load and Frequency: The ...

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