Speed-Drills: Sprint and Rotational Throw

Tennis Gator Fitness and Regeneration

Sprint to the medicine ball from the split step. Catch with a large and stable step. Throw with upper body rotation and an explosive push off with the supporting leg.   More training information Valuable tips to ensure your training performance. Goal of training Training tennis-related, combined quickness Developing powerful leg movements Using all abdominal muscles in the combined drills ...

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