Speed-Drills: Sprint and Rotational Throw

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Sprint to the medicine ball from the split step. Catch with a large and stable step. Throw with upper body rotation and an explosive push off with the supporting leg.   More training information Valuable tips to ensure your training performance. Goal of training ...

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