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Net Game
Points: Return Crosscourt Approaching the Net
Players play on half the doubles court crosscourt. The server only has one serve. The returner has to approach the net a...
Net Game
Stroke Training: Volleys with a Change of Direction
The players take turns hitting two volleys. The coach hits the first ball towards the “T”, or middle of the service line...
Warm up
Push up Position with Rotation
The player assumes the push up position and first rotates the body keeping both hands on the ground. This pos...
Warm up
Ping Pong Rally
The game is played within the two service boxes (not including the tramlines). One player brings the ball into play by h...
Net Game
Mixed Overheads
The coach mixes lobs in all directions and up and back. The player has to adjust and hit overheads. This pos...
Fitness and Regeneration
Stretching the Hip Flexors with the Superband
If your hip flexors feel tight after a match use thi exercise to regenerate and mobilize the hip. Starting Position and...
Fitness and Regeneration
Lunge Variations with the Kettlebell
The kettlebell is ideal to improve strength and endurance. It is ideal to add challenge to comom moves such as lunges be...
Fitness and Regeneration
Forehands Sitting on a Swiss Ball
The player sits on a Swiss ball and hits forehands. The coach feeds. The drill will force the player to stabilize the lo...
Warm up
Spiderman
This is a dynamic exercise that stretches and warms up the whole body. The player steps forward into a lunge and lowerd...
Warm up
Partner-Game: Shoulder and Thigh Touch
Get low in an athletic position and try to touch your partner’s thigh or shoulder. Be careful! Try to touch low on the s...
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