By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The players take turns hitting two volleys. The coach hits the first ball towards the “T”, or middle of the service line, the second ball low and short to the other side. To keep the shot frequency high, the player should play a controlled …
The player assumes the push up position and first rotates the body keeping both hands on the ground.
The game is played within the two service boxes (not including the tramlines). One player brings the ball into play by hitting a shot that bounces on his or her own side first before crossing the net.
The coach mixes lobs in all directions and up and back. The player has to adjust and hit overheads.
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo If your hip flexors feel tight after a match use thi exercise to regenerate and mobilize the hip. Starting Position and Execution: Place your right knee on the ground, the left foot in front flat on the ground. The torso is erect and the …
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The kettlebell is ideal to improve strength and endurance. It is ideal to add challenge to comom moves such as lunges becuase of the ability to change the center of gravity. (Look at variation 3 – Kettlebell high – center of gravity behind the …
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player sits on a Swiss ball and hits forehands. The coach feeds. The drill will force the player to stabilize the lower body and generate pace from the upper body. The coach should make sure that the player’s torso is erect and that …
This is a dynamic exercise that stretches and warms up the whole body. The player steps forward into a lunge and lowerd the upper body as much as possible. Then she shifts her weight back streightening the front leg only to get back to the lunge position. In this position the player sets a hand on the side of the front foot and rotates the torso bringing the opposite arm straight up.
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Get low in an athletic position and try to touch your partner’s thigh or shoulder. Be careful! Try to touch low on the shoulder far from the face. Make sure you are touching not hitting. A very dynamic and fun warm up. Load: Do …
By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players play a game hitting drop shots in the alley. The players have to try to hit the ball over the net as close as possible to the net, always landing in the alley. The players have to run and touch the middle service …