Push up Position with Rotation
The player assumes the push up position and first rotates the body keeping both hands on the ground.
This pos...
Ping Pong Rally
The game is played within the two service boxes (not including the tramlines). One player brings the ball into play by h...
Mixed Overheads
The coach mixes lobs in all directions and up and back. The player has to adjust and hit overheads.
This pos...
Lunge Variations with the Kettlebell
The kettlebell is ideal to improve strength and endurance. It is ideal to add challenge to comom moves such as lunges be...
Stretching the Hip Flexors with the Superband
If your hip flexors feel tight after a match use thi exercise to regenerate and mobilize the hip. Starting Position and...
Forehands Sitting on a Swiss Ball
The player sits on a Swiss ball and hits forehands. The coach feeds. The drill will force the player to stabilize the lo...
Partner-Game: Shoulder and Thigh Touch
Get low in an athletic position and try to touch your partner’s thigh or shoulder. Be careful! Try to touch low on the s...
Drop Shot Game
Players play a game hitting drop shots in the alley. The players have to try to hit the ball over the net as close as po...
Shadow Swings with Resistance
A resistance elestic band is an excellent way to overload the muslces while the player performs his/her normal movem...