Stroke Training: Volleys with a Change of Direction

Tennis Gator Net Game

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The players take turns hitting two volleys. The coach hits the first ball towards the “T”, or middle of the service line, the second ball low and short to the other side. To keep the shot frequency high, the player should play a controlled …

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Stretching the Hip Flexors with the Superband

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo If your hip flexors feel tight after a match use thi exercise to regenerate and mobilize the hip. Starting Position and Execution:  Place your right knee on the ground, the left foot in front flat on the ground. The torso is erect and the …

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Lunge Variations with the Kettlebell

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The kettlebell is ideal to improve strength and endurance. It is ideal to add challenge to comom moves such as lunges becuase of the ability to change the center of gravity. (Look at variation 3 – Kettlebell high – center of gravity behind the …

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Forehands Sitting on a Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player sits on a Swiss ball and hits forehands. The coach feeds. The drill will force the player to stabilize the lower body and generate pace from the upper body. The coach should make sure that the player’s torso is erect and that …

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Spiderman

Tennis Gator Warm up

This is a dynamic exercise that stretches and warms up the whole body.  The player steps forward into a lunge and lowerd the upper body as much as possible.  Then she shifts her weight back streightening the front leg only to get back to the lunge position.  In this position the player sets a hand on the side of the front foot and rotates the torso bringing the opposite arm straight up.

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Partner-Game: Shoulder and Thigh Touch

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Get low in an athletic position and try to touch your partner’s thigh or shoulder. Be careful! Try to touch low on the shoulder far from the face. Make sure you are touching not hitting. A very dynamic and fun warm up. Load: Do …

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Drop Shot Game

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players play a game hitting drop shots in the alley. The players have to try to hit the ball over the net as close as possible to the net, always landing in the alley. The players have to run and touch the middle service …

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