Warm up

Rhythm – Rope Jumping – Crossing the Arms

On-Court Movement and Footwork

Footwork with Medicine Ball

Warm up

Knee Lift with Rotation

Warm up

Knee to the Chest Followed by Plank

Warm up

Partner-game: Touch the Toes

Warm up

Warm up with Partner – Follow the Leader forwards and backwards.

Warm up

Warm up with Partner – Follow the Leader with Side Steps

Warm up

Warming up at the Net: Up and Back

Warm up

Warming up: Z Drill

Fitness and Regeneration

Basic Speed – Fast Hands on a Box