Rhythm – Rope Jumping – Crossing the Arms

Tennis Gator Warm up

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Players jump rope with both feet together but cross and un-cross the arms as they jump.   Training goal: This drill is designed to work on coordination and rhythm and could also help the aerobic capacity depending on how long the players jump. Load ...

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