Warming up: Z Drill

Tennis Gator Warm up

Players play from the baseline trying to keep the ball in play. One player hits only down the line and the other player only crosscourt. Players should change roles after a few minutes. The objective of the drill is to practice technique and control while moving. This drill can be used as part of the warm up, as part of ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link