Sideways with High Knees over Hurdles

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player runs sideways over hurdles back and forth.   Training goal: This drill is designed to work on agility and speed Load and Reps:  The player should try to run at maximum speed through the course. And repeat the exercise 3 to 5 ...

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