Agility Ladder – Slalom with Side Jumps over Hurdles

Tennis Gator Fitness and Regeneration

The player moves through the ladder stepping in and out of the ladder, two steps in and one out alternating left and right. In addition the player will move laterally at different positions in the ladder to jump over a hurdle. The player sprints back inside the ladder stepping once every time between the rungs. The player should try to ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link