Agility Ladder – Four Forwards and Two Back

Tennis Gator Fitness and Regeneration

The player runs forwards through the ladder stepping twice between the rungs every time. The player takes four steps forwards and two back. The player sprints back forwards outside the ladder. The player should try to move as fast as possible without mistakes, moving lightly on his/her toes. Training goal: This drill is designed to work on coordination, agility and ...

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