Quick Skippings Over Hurdles Followed by Reaction Training

Tennis Gator Fitness and Regeneration

Skip over four mini-hurdles. One jump over a large hurdle. Landing on the balls of the feet. Hold balance for one second.

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link