Agility Ladder – Slalom Run with Jump and Change of Direction

Tennis Gator Fitness and Regeneration

This drill combines several skills in the ladder. The player moves through the ladder stepping in and out of the ladder, two steps in and one out alternating left and right. In addition the player will move laterally at one point to jump over a hurdle sideways and then forwards. The player will also move laterally around a cone before ...

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