Speed-Drills: Sideways over Hurdles into a Rotational Throw

Tennis Gator Fitness and Regeneration

Sideways skipping over four mini-hurdles Sprint to the medicine ball. Catch with a large and stable step. Throw with upper body rotation and an explosive push off with the supporting leg Twice on forehand side, twice on backhand side Then jog one lap around the court.   Effective quickness training requires a recuperation period Quickness training pushes the body’s energy ...

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