Speed-Drills: Sideways over Hurdles into a Rotational Throw

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo Sideways skipping over four mini-hurdles Sprint to the medicine ball. Catch with a large and stable step. Throw with upper body rotation and an explosive push off with the supporting leg Twice on forehand side, twice on backhand side ...

This post is only available to members.
Please APPLY FOR ACCESS
or LOG IN .