Tennis Gator Fitness and Regeneration

The coach stands at the net and shows the players where to move using hand signals. Side steps to the right Side steps to the left Forwards sprint Backwards sprint Rapid right-left quick steps Goal of training Warming up the legs with shuffle steps, side steps and sprints with changes of direction Preparing the body for top performance Mentally preparing ...

This post is only available to members. Please register or log in.

If you are already logged in and you have an existing PTR membership renew your access to the TennisGate resources by following this link