Technical Tips
Experiencing the Movement Cycle
The best way to get the feel for the movement cycle is to shadow moving in different directions. Here is an example…
Technical Tips
Learning to toss and the correct contact point
Learn how to improve your serve in tennis with these tips on arm motion and ball toss. Focus on ball placement and…
Technical Tips
Hitting up and catching skills
Check out these tennis exercises to improve your ball and racket skills. Practice different bounces and motions to up your game.
Technical Tips
The drop and the swing forward
Learn how to improve your racket toss in tennis with a simple exercise involving throwing one ball towards another.
Technical Tips
Introduction to serving and the importance of throwing well
Learn to serve using a continental grip with this progression. Utilize the whole body for fluid contact. Refine your throwing skills to…
Technical Tips
Fluid motion with eight shadow
Learn how to properly grip and serve in tennis with these beginner tips. Avoid extreme forehand grips and try the "eight shadow"…
Technical Tips
How to Propel Your Serve with Body and Racket Acceleration
Learn how to propel a swing using your body's momentum and the power of your racket.
Technical Tips
Learn to spin the ball with the Serve
Learn how to work with spins by switching to a continental grip. Master the technique of generating spin and control with this…
Technical Tips
From Slice to Topspin and Flat Shots
Learn how to add spin to your tennis shots by experimenting with slice, topspin, and flat hits. Practice different degrees and heights…
Technical Tips
How to Improve Your Tennis Swing Acceleration
Learn how to accelerate your racket in tennis by focusing on relaxation and using only the necessary muscles. Experiment with spins and…
Technical Tips
Rotate into the Shot to Hit a Solid Forehand
Many forehands lose power due to arm-only swings. Proper hip and torso rotation improves efficiency, control, and shot quality.
Technical Tips
The Importance of Grip for Overhead Shots
Grip choice strongly influences overhead performance. A correct Eastern grip creates control, confidence, and a reliable foundation for learning.
12 of 214 postsPage 1 of 18
You are using a limited edition of the CoachesClub as a PTR member.
