Drills
Pass or Play Direct? Doubles with Multiple Options
Creative Mini tennis doubles: pass or play directly? Variable rules promote ball control, movement and tactical decisions as a team.
Drills
Backhand Angles on the Run: Control, Rotation, and Recovery
Train backhand angles on the run with clear targets, active rotation, and a fast recovery back to the center of the court.
Drills
Overhead coordination for beginners with the balloon
Improve overhead coordination in beginners using simple but effective exercises with the balloon.
Drills
Controlling serve length: The ball toss is the secret
You control the length of your serve primarily by how you toss the ball. With small variations, you will quickly develop a…
Drills
Be where the ball bounces
Players must use their footwork to be where the ball bounces. This is the only way to achieve the optimal hitting position.
Drills
The mini-net as a visual aid for the aggressive fundamental stroke
In this drill, the mini net finds a new "purpose": it serves as a visual aid for the perfect distance to the…
Drills
The mini-net as a visual teaching tool for aggressive groundstrokes
In this drill, the mini-net is given a new “purpose”: it serves as a visual aid for the perfect distance to the…
Drills
Improving your First Step
A quick first step is essential for an effective footwork. The following progression will show you how to work on exploding out…
Drills
Reaction when returning the ball with your back to the net
The return player starts with her back to the net. The server gives the command “Hopp” when throwing up the ball, whereupon…
Drills
Wide stance and sink for balance
Readiness is confirmed before executing the movement, which involves a big step, sinking down, and hitting the ball while maintaining balance.
Drills
Reverse cap to improve balance
Learn how to effectively place a cap on your head during an exercise. Participants should keep their heads still to ensure the…
Drills
Think catch on volleys
Players learn to adjust their hand placement based on the ball's height, with tailored strategies for high, medium, and low balls.
12 of 326 postsPage 1 of 28
You are using a limited edition of the CoachesClub as a PTR member.
