Backhand Angles on the Run: Control, Rotation, and Recovery
Train backhand angles on the run with clear targets, active rotation, and a fast recovery back to the center of the court.
Overhead coordination for beginners with the balloon
Improve overhead coordination in beginners using simple but effective exercises with the balloon.
Controlling serve length: The ball toss is the secret
You control the length of your serve primarily by how you toss the ball. With small variations, you will quickly develop a much better feel ...
Be where the ball bounces
Players must use their footwork to be where the ball bounces. This is the only way to achieve the optimal hitting position.
The mini-net as a visual aid for the aggressive fundamental stroke
In this drill, the mini net finds a new "purpose": it serves as a visual aid for the perfect distance to the ball and the ...
The mini-net as a visual teaching tool for aggressive groundstrokes
In this drill, the mini-net is given a new “purpose”: it serves as a visual aid for the perfect distance to the ball and the ...
Improving your First Step
A quick first step is essential for an effective footwork. The following progression will show you how to work on exploding out of the split ...
Reaction when returning the ball with your back to the net
The return player starts with her back to the net. The server gives the command “Hopp” when throwing up the ball, whereupon the player quickly ...
Wide stance and sink for balance
Readiness is confirmed before executing the movement, which involves a big step, sinking down, and hitting the ball while maintaining balance.
Reverse cap to improve balance
Learn how to effectively place a cap on your head during an exercise. Participants should keep their heads still to ensure the cap stays in ...
Think catch on volleys
Players learn to adjust their hand placement based on the ball's height, with tailored strategies for high, medium, and low balls.
Simplify your Serve
Participants learn to with an emphasis on simplicity. They focus on maintaining a still body and proper positioning while minimizing movement.
Prepare with the whole body
Tennis requires the use of the entire body for effective strokes, not just the arm. A key exercise is throwing a medicine ball to enhance ...
Bounce Hit
Techniques to improve ball watching skills include exercises that enhance focus on ball movements. Participants practice saying 'bounce hit' in sync with the ball to ...
3 speed swings
The exercise highlights a three-speed swing technique. The first swing is effortless, the second maintains effort while increasing speed, and the third focuses on speed ...
Contrast drill heavy and light
Improving racket swings involves several key techniques. It's crucial to let the racket do the work instead of forcing the swing.
Three finger swings
Focusing on swinging the racket instead of pushing it creates better momentum and control. A loose grip with three fingers enhances the swing and minimizes ...
Stopping the ball with the frame
Learn essential racket handling techniques that focus on stopping the ball and changing positions.
The first net (Part 1)
Exercises focus on controlling the ball through various drills, including hitting forehands over cones and minimizing racket movement.
The first net (Part 2)
Beginners develop ball control through progressive tasks that begin with using lines or cones to simulate a net.
Use targets for the feeder when working with beginners
Establishing clear targets, like a ring or marked area, helps beginners concentrate on specific goals. Demonstrating proper technique and defining target zones enhance their overall ...
Understanding cooperation in rallies
An exercise involving partners passing the ball promotes control, emphasizing the importance of moving forward while passing. The focus remains on maintaining a gentle touch ...
Mini-rallies to learn to rally
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls before stepping back.
Toss, hit, catch. One player tosses the other catches
Begin with slow rallying to develop skills, starting with forehand strokes. Use a progression method, rallying six balls before stepping back.
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