Mental Tips
Make Sure to Cover your Opponent’s Favorite Patterns
In general try to impose your game on the opponent and cut down on your unforced errors.
Mental Tips
Improving focus using the bounce hit method
Watching the ball to contact is one of the most important fundamentals in tennis. It is easy said but very difcult to…
Mental Tips
Use a Towel as a Tool to Clear up you Mind
A bad mistake may lose you more than one point if you let it linger in your mind. Using a towel to…
Mental Tips
Play the Points Automatically. Use the Changeovers to Analyze
During the point things have to play automatically. You need to let your body react. Too much thinking will hamper your performance.…
Mental Tips
A Positive Body Language is Essential in Tennis
Thoughts and body language go hand in hand and affect each other. You can change the way you feel either through changing…
Mental Tips
Be your own Coach
When on court you are on your own so you need to give yourself as much help as you can. Be your…
Mental Tips
Fake it Till you Make it
Learn how to act your way out of trouble when you are on court. A positive outlook and feeling is essential to…
Mental Tips
Tennis is a Battle Against Yourself First
You will not beat anyone unless you win the battle against yourself. Regardless of who you are playing your goal should always…
Mental Tips
Set Performance Goals Rather than Outcome Goals Before a Match
Setting performance goals before a match is much more effective than setting outcome goals. You do not have control over outcome goals…
Mental Tips
Finding the Ideal Intensity Level on the Court
This exercise will help you identify your ideal intensity level on the court by taking you through a progression where you experiment…
Mental Tips
Learn to Talk to yourself on the Court
Self talk is very important in tennis. Learn how to do it right.
Mental Tips
Observe the Ball
Failing to watch the ball to contact is one of the most common mistakes in tennis. Here is a drill to help…
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