Alternating Ball Placement in Prone Position
Two balls, two cones: this is how you combine active shoulder mobility, core control, and coordination in kids' training.
High and Low Handoffs in the Partner Team
A simple partner exercise for kids' mobility: this is how children learn to change their body height in a controlled way and…
Rhythmically jumping and balancing the pole
Jumping while balancing at the same time? A playful challenge for balance, rhythm, and body control.
Shoulder Opener in Kneeling Position
Improve the mobility of your shoulders and thoracic spine—for smoother overhead movements, better posture, and more looseness on the tennis court.
Sidewalk with raised heel – active feet and balance
Lateral footwork with a raised heel to practice balance, foot control, and coordination-based movement stability.
Penguin Walk – active feet for better movement control
The Penguin Walk trains foot and ankle control, balance, and the coordination basics for variable tennis footwork.
Better rotation in the tennis stroke – mobility exercise with a gymnastic stick
Upper-body rotation in the kneeling position: mobility and trunk control as the foundation for a stable stroke preparation in tennis.
Single-leg balance with coordinated stick handling
Stick on the foot and go: This balance challenge combines foot control, mobility and coordination in a playful way.
Improve Shoulder Mobility: Guide a Stick Behind the Head in Prone Position
A simple mobility exercise for shoulder mobility, trunk control, and stable overhead movements in tennis.
V/W Position on the Wall for Better Shoulder Control
This mobility exercise improves shoulder mobility and posture - an important foundation for Serve, overhead, and stable stroke movements.
Hip Mobility: More Control for Lateral Movements
A simple mobility exercise for hip control, leg guidance, and stable lateral movements in tennis.
Improve Shoulder Mobility: Guide a Stick Behind the Head in Prone Position
A simple mobility exercise for shoulder mobility, trunk control, and stable overhead movements in tennis.
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