Groundstrokes

Points: Crosscourt Forehand

Groundstrokes

Points: Alternating Forehands and Backhands

Groundstrokes

Points: Master of Slice

Fitness and Regeneration

Mobility – Hamstrings and Lateral Leg

Fitness and Regeneration

Mobility – Shoulders and Rotators

Fitness and Regeneration

Strength – Upper Back Work Lying on a Swiss Ball

Fitness and Regeneration

Strength – Dynamic Lunges

Fitness and Regeneration

Coordination – One Legged on a Balance Mat

Fitness and Regeneration

Coordination – One Legged Pendulum on a Balance Mat

Fitness and Regeneration

Coordination – One Legged Alphabet on Balance Mat