Points: Crosscourt Forehand
Play to 11 feeding underhand. Players play points crosscourt on half the singles court. Only forehands are allowed....
Points: Alternating Forehands and Backhands
Two singles players play points alternating one forehand and one backhand.
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Points: Master of Slice
Slice (half the court vs. topspin (whole court). You start the point with a feed to the backhand-side of the court after...
Mobility – Hamstrings and Lateral Leg
The player crosses his/her legs and bends down keeping them straight. Training goal: This exercise is design to increase...
Mobility – Shoulders and Rotators
The player lifts his/her arms laterally, bends the elbows and then presses his shoulder blades together, pressing and re...
Strength – Upper Back Work Lying on a Swiss Ball
The player lies on his/her stomach on a medicine ball trying to keep his/her whole body straight. The player presses his...
Strength – Dynamic Lunges
The player moves across the court taking big steps and lowering the back knee to the ground. The upper body stays erect....
Coordination – One Legged on a Balance Mat
The player stands on a balance mat on one leg, lifting the other leg to a 90 degree angle. Training goal: This exercis...
Coordination – One Legged Pendulum on a Balance Mat
The player stands on a balance mat on one leg and swings the other leg sideways. Training goal: This exercise is designe...
Coordination – One Legged Alphabet on Balance Mat
The player stands on a balance mat on one leg and is asked to write numbers or letters with the other leg. Training go...