Mobility – Shoulders and Rotators

Tennis Gator Fitness and Regeneration

The player lifts his/her arms laterally, bends the elbows and then presses his shoulder blades together, pressing and releasing. The player does the same with his/her hands pointing upwards.   Training goal: This exercise is design to increase mobility and flexibility of the shoulders Load and Reps:  The exercise can be used in the warm up or after play and ...

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