Fitness and Regeneration

Squats with Bands

Fitness and Regeneration

Aerial-ABC

Doubles

Be Aggressive at the Net when your Partner is Serving. Own the Middle

Doubles

Always Consider and Vary three Options when your Partner is Serving: Poach, Stay or Fake

Doubles

Use Planned Crossing to Boost you Confidence as a Poacher

Doubles

Vary your Returns Between: Crosscourt, Down the Line, Lobs and Chip and Charge

Doubles

After the Return Play the Next Shot Safely Between the Opponents.

Doubles

Hit Down the Line Often at the Beginning of the Match When Playing team that Love to Poach

Doubles

Move Forwards and Catch the Ball Early to Lob Effectively off the Return

Doubles

When at the Net with your Partner Returning, Focus on the Net Player Across from you