Squats with Bands

Tennis Gator Fitness and Regeneration

This Thera-Band exercise addresses muscles throughout the body and is therefore particularly well suited for using in a warm up. In the so-called “squats”, leg, back and shoulder muscles are all worked out, while the players’ pulses are also increased. Killing two birds with one stone, so to speak. We stand on the band and bring both ends together tight ...

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