Bambinis – Rally with a Volley Control Shot
A control shot is a great way to introduce volleys to children since it promotes the required abbreviated swing. In this...
Introducing the Topspin Backhand with the Use of a Swiss Ball
Here is a nice progression to introduce the topspin backhand to young children through the use of a large ball....
Introducing the Topspin Forehand with a Swiss Ball
Using a large ball is an easy and effective way of introducing the topspin forehand to young children. Here is a nice pr...
Introducing the Slice Backhand with the Use of a Swiss Ball Step 1
A large ball is a great tool to teach players about spin. Holding the ball in front of them and having them work on rota...
Ball Toss with Cross Over Steps
Smooth footwork requires the players to move automatically thus naturally and rhythmically. This drill will help player...
Sprinting and Changing Direction
Players sprint against each other touching cones in different directions (Forwards, backwards, sidewards and diagonally)...
Color Relays Rolling the Swiss Ball
This is a good exercise to use in a relay. The players have to roll a swiss ball and touch all the color markers in the...
Color Relay with the Swiss Ball (Bouncing)
Color circles are placed on the ground in equal formations on both sides of the court.
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Slalom Roll
The job is to roll a medium size ball around the cones in slalom form. If the player loses the ball he/she has to......
Keeping a Balloon in the Air with Different Body Parts
The children have to keep the balloon in the air using their hands: Only right, only left and both. As they get better,...