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    Groundstrokes

    Crosscourt – Down the Line Plus 3

    Two players play a 30 ball crosscourt down the line.  The coach feeds a ball in immediately after a mistake. As soon as...
    Groundstrokes

    Slice Approach Shot

    Each player hits three shots:  A backhand cross court, a forehand down the line and a slice approach backhand down the l...
    Groundstrokes

    The Off the Bounce Shot

    Sometimes during a point you will be forced into a situation where you do not have time to back up and will have to take...
    Groundstrokes

    The Dipping Shot

    The dipping shot is hit with a great deal of topspin, low over the net and short. It is used for passing shots, angles,...
    Groundstrokes

    Use Disguise on your Drop Shots

    The secret to an effective drop shot is not necessarily hitting it just over the net. More importantly is driving the op...
    Groundstrokes

    A Common Mistake When Lobbing

    A common mistake when lobbing is to look up too early therefore missing the sweet spot on the racquet head. A lob requir...
    Groundstrokes

    Use Under Spin for a Good Drop Shot

    Under spin will keep the ball from moving through the court and is an essential ingredient of an effective drop shot. Le...
    Groundstrokes

    How to stabilize the Body on a One-handed Slice Backhand

    A common mistake on the one-handed slice backhand is opening the body too early. This is especially common when hitting...
    Groundstrokes

    The Best Grip for a One-Handed Slice Backhand

    The Clip discusses the best grip to use to hit an effective one-handed slice backhand. This post is only avai...
    Groundstrokes

    1 – Backhand Slice on the Run

    Points to 11 without serve The point starts with a running slice backhand. The slice player starts in the forehand corne...
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