Coordination – One Legged Pendulum on a Balance Mat

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player stands on a balance mat on one leg and swings the other leg sideways. Training goal: This exercise is designed to improve balance, coordination and strength of the small muscles of the lower leg. Load and Reps:  Players should execute three sets ...

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