Strength – Upper Back Work Lying on a Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player lies on his/her stomach on a medicine ball trying to keep his/her whole body straight. The player presses his shoulder blades together and works on moving the hands up and down along an imaginary line that follows ...

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