Strength – Upper Back Work Lying on a Swiss Ball

Tennis Gator Fitness and Regeneration

By loading the video, you agree to Vimeo’s privacy policy.Learn more Load video Always unblock Vimeo The player lies on his/her stomach on a medicine ball trying to keep his/her whole body straight. The player presses his shoulder blades together and works on moving the hands up and down along an imaginary line that follows the body line.   Training ...

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