Mobility – Hamstrings and Lateral Leg

Tennis Gator Fitness and Regeneration

The player crosses his/her legs and bends down keeping them straight. Training goal: This exercise is design to increase mobility and flexibility of the hamstrings and the side of the legs. Load and Reps:  The exercise can be used in the warm up or after play and should be done for about 30 seconds. The exercise can then be repeated ...

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