This video uses a rotational throwing task to introduce and clarify different stances in tennis. Players perform rotational throws from an open stance, alternating forehand and backhand directions, before exploring side-on and closed stances. By rotating the body and throwing upward and forward, players experience how stance influences balance, rotation, and movement flow. The exercise can be adapted with lighter or different balls, making it suitable for younger players and helping them understand the fundamental differences between open and closed stances in a simple, intuitive way.
TRAINING GOALS
- Understand the difference between open, side-on, and closed stances
- Develop body rotation awareness through throwing movements
- Improve coordination between lower body, trunk rotation, and upper body
- Build a foundation for stance selection on forehand and backhand
- Adapt movement concepts to age-appropriate equipment and tasks
COACHING KEYS
- Start the throw from a clearly defined stance position
- Emphasize body rotation, not just arm action
- Alternate directions to link stance to forehand and backhand concepts
- Use lighter balls for younger players to ensure clean movement execution
- Clearly verbalize and demonstrate open versus closed stance positions