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WarmUp

Thumb tracking in 3 levels

In this on-court warm-up, we integrate upper body rotation in three dimensions, simultaneously promoting the mobility of the thoracic spine and triggering better perception through this eye training. We recommend this preparation before every warm up strokes.
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New Tips

Catching, throwing and sprinting after color signal with change of direction
Catching, throwing and sprinting after color signal with change of direction
The coach uses two different balls to teach the player how to catch sideways with both the right and...
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Thumb tracking in 3 levels
Thumb tracking in 3 levels
The thumb is followed in three directions of movement: diagonally upwards at the back, parallel at the...
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Balance-Plate
Improve foot stability on the balance plate
In this exercise, we focus on balance and strengthening the ankle joint. Our player practices his stability...
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Volley-Reaction-Drill
Volley Reaction Drill
In this volley drill with racket feeding from the coach, we practice multifunctionally. As in many drills,...
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Recovery-with-Leg-Activation
Covering the court combined with leg activation
To effectively improve coverage on the court, it is also important to strengthen the abductors, which...
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Finish-with-left-Hand-on-the-Two-Handed-Backhand-1
Correcting a lazy non dominant arm on the two handed backhand
When working with players on their two-handed backhand, a common issue is the tendency to let go of the...
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Stay-solid-on-the-back-leg
Help your players improve their defensive shot while backing up
An exercise that can improve defensive balance is lifting the back leg and swinging from that positi...
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vorhand-ohne-limit
Forehand without limit
Some tennis players may experience a forearm blockage while executing their forehand stroke. This drill...
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einschlagen-mit-zahlen-der-impact-points
Warm up strokes with counting of impact points
The players stand at the baseline and aim to hit the ball past the service line to each other. As they...
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practice-the-return-by-forcing-a-short-swing-in-response-to-a-fast-feed
Practice the return by forcing a short swing in response to a fast feed
Improving a player’s return can be effectively achieved by incorporating drills that focus on taking...
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