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Warming up

Warm-up Strokes with a Cognitive Challenge and Recommended Aids

In the mini tennis field, we combine warm-up strokes with a cognitive challenge. The coach assigns a color that we must grab and then execute the corresponding stroke.
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Breath test walking
Warm up

Body Oxygen Level Test

September 1, 2023

The player tests his oxygen level with the Body Oxygen Level Test (BOLT) while walking.

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Eye training with head movement
Warm up

Eye training with head movement

September 1, 2023

To stimulate the muscles of his eyes, the player trains in three different levels. For this purpose, he uses a so-called vision stick. However, any other stick with letters on it will also work.

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Warm up

Mobilize your wrist before training

September 1, 2023

The player warms up his wrist before training. To do this, the forearm should remain stable. It is easier if the arm is held just before the joint.

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,Running in redefined with head movements and bouncing
Warm up

Running in redefined with head movements and bouncing

September 1, 2023

Take running in to the next level and activate neural strands through different movements and looks while running and bouncing.

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Mobilisation
Warm up

Joint hygiene for the elbow

September 1, 2023

The player prepares his elbows before training.

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Fitness and Regeneration

Arm work while standing

July 30, 2023

The player stands in a shoulder-wide, stable stance. With his arms he simulates a fast sprint.

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ENHANCE YOUR COACHING

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Doubles
Here you will find tactical advice, and drills to help players succeed in every situation they may encounter on the court, whether offensively or defensively. Our point-based drills force players to face different situations and practice them until they are able to react automatically with the correct response to every shot from the opponent.
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Warm up
An effective warm up starts off the court combining activities that will not only get the body ready to perform but will help the players improve their athleticism. It will then progress to an on-court warm up in which players will slowly hone their rhythm and technique and at the same time get mentally ready to perform.
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Serve and Return
In this section you will find everything you need to understand, practice and improve these two shots, including technical and tactical advice, drills, methodology and plenty of examples from the pro tour to allow you to form a very clear picture of the ideal way to execute these key elements of the game.
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Groundstrokes
This section is full of technical instruction and drills to help you improve this critical aspect of the game.
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Net Game
This section is full of technical instruction and drills to help you improve this critical aspect of the game.
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Singles Tactical Principles
In this section you will find clear examples of common situations and advice on how best to handle them. This information provides you with a valuable tactical summary of the game of singles - something your players will greatly appreciate.
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On-Court Movement and Footwork
Footwork is much more than moving fast. Footwork in tennis refers to the ability of the players to move efficiently on the court allowing them to hit more balls in balance and with optimal technique. This section is full of technical instruction and drills to help you improve this critical aspect of the game.
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Fitness and Regeneration
In this section you will find specific exercises to improve all important fitness components: speed, coordination, power, flexibility and strength as well as many exercises to help you regenerate and keep your body functioning optimally.
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Pros' Match Analysis
This section is designed to help you learn from the best. The various clips you will find here show the ideal way to perform different skills in all areas of the game. Enjoy the masters at work!
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The Mental Game
The mental game plays a determinant role in competitive tennis. The only way to achieve consistent performances at the level you are capable of is by learning to control your thoughts, emotions and focus in such a way as to allow your body to play freely and automatically.
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Kids On Court
In Kids on Court you will find progressive exercises to introduce and improve all important areas of the game, starting with the development of a broad athletic base and progressing to tennis specific activities that will help players develop seemlessly through the three important stages of the children's game: the red ball phase, the orange ball phase and the green ball phase.
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