The one-legged lateral jump over the ladder (2 contacts) is initiated with a short crossover. After landing, there is immediately an explosive crossover with a wide jump over the ladder.
Note:
As always with speed, the arms also play a big role.
The one-legged lateral jump over the ladder (2 contacts) is initiated with a short crossover. After landing, there is immediately an explosive crossover with a wide jump over the ladder.
As always with speed, the arms also play a big role.