Rather than labeling drills as “good” or “bad,” their effectiveness depends on how well they support your training goals. Adjustments make all the difference. Start with a basic drill, like a forehand crosscourt rally, and modify it to increase or decrease difficulty:
- Equipment: Use slower red or orange balls to ease control and build confidence.
- Distance: Bring players closer together for easier rallying or gradually increase distance for a challenge.
- Targets: Add smaller targets to increase precision or use larger ones if more encouragement is needed.
- Rules: Try “forehands only” or “two-bounce allowance” for flexibility with beginner or senior players.