A common issue with the two-handed backhand is players getting sideways with their foot pointing in the wrong direction. This often leads them to swing with just their arms, making it difficult to release the hip properly.
To address this, it’s crucial to ensure the player’s foot points forward toward the target, allowing for better hip rotation. A helpful exercise involves tossing the ball and having the player follow through after each toss, moving forward with each hit.
Encouraging players to step with their heel first can also correct this issue. When players place the tip of their foot down first, they tend to swing around incorrectly. Stepping with the heel helps the foot naturally point forward, facilitating easier hip rotation.
By focusing on stepping forward, particularly with the heel, players can improve their two-handed backhand, achieving smoother and more effective hip rotation. This adjustment leads to a more powerful and controlled swing.