We implement the suicide run principle to footwork and the “beat the bounce” rule in this drill. The coach tosses three balls to varying positions, each marked about 1.5 meters apart. The first marker should be reached with a single step, while an additional step is needed for the second marker. Cross-steps are necessary for the third marker.
The kids focus on two key elements: being at the right position and ready to swing before the ball bounces and ensuring they reach reach starting position before the ball bouncers on the other side. They can aid their recovery process by hitting the ball higher when faced with longer recovery distances.
By removing the need to return the ball, this drill enables players to focus entirely on the connection between they ball trajectory and their footwork. With the coach in close proximity, providing effective corrections becomes easier.