When hitting an overhead, getting into the ready position quickly is crucial. Many players make the mistake of seeing the ball coming and dropping their racket as if they are preparing to serve. Instead, it’s more efficient to focus on rotating and bringing the arms up immediately.
The first move on the overhead should be to rotate and bring the arms up simultaneously. This helps players get into position faster. The instruction should be to avoid dropping the racket. Instead, as soon as you see the lob, get into the ready position by turning, bringing the leg back, and getting sideways with both arms up. This sets the stage for a more effective overhead shot.