Every coach has seen players attempting a one-handed backhand where they primarily use their elbow to swing. However, for an effective backhand, the power needs to come from the shoulder and the rotation around it.
When players swing like this, it’s essential to ensure they straighten their arm before taking the racket back. The arm should remain fairly straight, though not stiff, as they rotate and swing. This proper form helps generate power and control from the shoulder.
To achieve this, focus on a three-step sequence: push, turn, and swing. By emphasizing these steps, players can avoid relying solely on their elbow and instead engage their shoulder and body rotation effectively. This method ensures a more powerful and consistent one-handed backhand.