The first net (Part 1)

After rallying without a net, beginners can experience the idea of rallying over a net by hitting over a line or row of cones. Beginners develop ball control through progressive tasks that begin with using lines or cones to simulate a net. The low net allows players to focus fully on making solid contact with the ball while hitting up. They practice hitting the ball over this barrier, with both stationary and moving targets to challenge their control. The emphasis is on maintaining precise control while consistently getting the ball over the cones..

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