Two markers are positioned close to the net in the middle. The players start staggered, throw the ball lightly and then sprint to the turning marker. There they make an explosive kick and try to catch the ball from their partner, only to get rid of it again straight away.
Coaching Tip:
- The ball should be thrown high enough upwards.
- The ball may also be thrown slightly backwards. This supports the backward backup.
- Depending on the athleticism of the players, the distance of the markers can be varied. In any case, 3-4 sprints should be possible.
Variation: Without ball impact
The markers are moved slightly inwards. The players now try to catch the ball without bouncing.